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Pregnancy is an incredible journey that brings physical, emotional, and hormonal changes. With that comes a growing need for rest,...

I am honoured to be apart of the journey for an expecting mother. Even if it’s just for 1 hour.

I always start with a chat about how you're feeling, what's going on in your body, and what you want from the session. Some people want...

Women’s bodies go through so many changes — from puberty, pregnancy, postpartum, through to perimenopause and menopause. Hormones affect...